01
Gentle Yoga
30 minutes
Gentle movement suitable for beginners and all abilities.
Gentle practice for over 60sGentle Yoga &
Gentle Yoga &
Self-Awareness Meditation
Helping people over 60 discover greater balance through gentle movement, quiet reflection and everyday mindfulness.
About Julia
A calm, practical approach to everyday wellbeing.
After many years working in the NHS, Julia has returned to teaching yoga and meditation with a simple aim: to make these practices accessible, welcoming and practical for everyday life.
Her sessions are designed especially for people over 60 who want to improve wellbeing without feeling intimidated or overwhelmed.
About the sessions
A simple, unhurried hour together.
Every session moves gently through three parts. Take what feels right for you and rest whenever you need.
02
Self-Awareness Meditation
20 minutes
Simple guided meditation designed to help you reconnect with yourself.
03
Conversation
10 minutes
Time to ask questions, reflect and enjoy a relaxed conversation together.
Who it's for
Made for real bodies, real lives.
You don't need to be flexible, fit or experienced. You just need to be willing to give it a try.
- Complete beginners
- Over 60s
- Anyone wanting greater balance
- Limited flexibility welcome
- No previous experience required
- Friendly supportive atmosphere
Why choose Julia
A trusted, thoughtful teacher.
Qualified Yoga Teacher
Formally trained with ongoing professional development.
Years of NHS Experience
A background in caring for people of all ages and abilities.
Warm & Supportive
A calm space where every question and every pace is welcome.
Small Friendly Classes
Groups stay small so everyone feels seen and looked after.
Ready to take the first step?
Discover gentle yoga and meditation in a welcoming environment.
Get in TouchContact
Say hello.
Send a short message and Julia will reply personally, usually within a day or two.